Individual Counselling

John offers confidential psychological counselling and uses a solution-based approach in the counselling process. He will introduce simple mindfulness and relaxation techniques, where these will be helpful.

The sessions focus on the development of a relaxed and respectful therapeutic relationship, which has been shown to be a significant factor in psychological and emotional healing.

Normally, these consultations are 50 minutes in duration.

The main focus in the first session is on the taking of a case history and some discussion around your main concerns. Then a treatment plan will be agreed upon to support symptom relief and improved functioning.

John is a registered Counselling Psychologist with the Psychological Board of Australia (PBA), a Member of the Australian Psychological Society (MAPS) and a Fellow of the College of Counselling Psychologists (CCOUNS). He follows APS guidelines on ethics and professional development and he has 30 years clinical experience working with individuals, couples and groups.

Areas of Expertise

John will work with your GP and any other health professionals involved in your therapy to ensure you experience an integrated treatment approach. Please bring any correspondence from your doctor to the first session.

John is experienced in dealing with the following areas:

• Adjustment problems - work, relationships, transitions

• Anxiety & Fears

• Depression & Grief

• Habit Disorders

• Personality disorders

• Phobias

• Relationships & Conflict

• Self-image, Self-esteem, Confidence

• Spiritual growth

• Stress management

• Trauma

• Vocational direction

Types of Intervention

• Solution-Oriented therapy

• Mindfulness-based therapies